The first thing you should do when you get up in the morning is…

1. Make sure you’ve paid your entry fee
2. Weigh in and use your tape measure along with the following website to calculate your body fat percentage.

http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

3. Think about how you’re going to win this competition!

You do not have to post your body fat percentage if you do not feel comfortable doing so. You can also just email me personally at marcoberroya@gmail.com. I will collect everyone’s data.

Start the week off right and get that first workout in!

BONUS: Biweekly challenge = Most # of situps.

Start hitting those situps and make sure to remember to log how many you do each day. At the end of 2 weeks, we’ll see who has the most.

Post your workouts to the Fitness Log posted on this site.

All I need is…

Date:
1. Activity:
2. Time and Duration of workout:
3. # of situps (biweekly challenge):
4. Food/Calorie Consumption